Getting fit can be a real challenge for some and staying fit would be a much bigger endeavor to take on for many. It would be a torture to maintain fitness if our culture has shaped us to embrace a sedentary lifestyle that does not help with our wish to stay healthy. Let’s take a good look at things that can help you get and stay fit.
- Consistency
If you wish to be healthy and capable of maintaining a good lifestyle, you need to start with rewiring your entire mindset. The key here is to make exercise a way of life, which is to say that you should exercise without even having to think about it.
Let’s say, you need to make it a habit to exercise. Another point to take notice is that you have to focus more on regularity, not the quantity. Start small but in a pattern that is regular. Be consistent with your plan. Increase the exercise plan according to your capacity.
You can begin with 20 minutes on a treadmill. That might sound like too trivial an activity but when done every day, the amount will eventually add up and you are set for more exercise regimens in the coming months.
2. Effective exercise routine
Strength training, interval training, and cardio/aerobic exercise are three effective techniques to implement in your daily routine.
3. Setting goals
Don’t make perfection your endgame. Instead, focus on building a healthy habit you can keep up for years to come. Your goals should be realistic. Again, start small and add intensity and frequency over time.
4. Buddy system
Many fail in their attempt at living a healthy life owing to the absence of a system that keeps them motivated. If you can, find a gym buddy with whom you can share a good time exercising together. You can both encourage one another so no one will slack off.
5. A suitable plan
Your work may get in the way. A busy schedule can keep you from attending the gym. If this is the kind of situation you’re facing at the moment, don’t worry. You don’t have to go to the gym to stay fit. Floor exercises, for example, can be chosen to target areas such as thighs, legs, buttocks, and hips.
6. Fun factor
Pick a physical activity that truly drives you happy. There are many activities to choose from in accordance with your preference and goals.
7. Biological clock
Whenever possible, try to exercise during the time you have the most energy to ensure optimal results.
8. Professional assessment
Help from a pro will lead you to determine the best kind of exercise that you need to meet your goals.
9. Inspiration
Look for inspiration in many mediums such as blogs. This will help you to keep yourself stay motivated.
10. Patience
Keep in mind that you will be facing a string of setbacks, failures, ups, and downs. But no matter what happens, be patient and don’t ever think about giving up.
