Restricting your diet will indeed cause you to lose some weight. However, when it comes to losing weight for a specific amount, things are not as simple as limiting your carb intake and increasing protein consumption.
The success of your weight loss program also depends on timing. Meal timings can impact on a person’s metabolism.bolsa de pierna decathlon
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International Journal of Obesity conducted a study that showed that your body has a better chance to burn much more fat throughout the day if you consume your last meal earlier.
The same study also suggested that you should eat your meals at a fixed time every day. The study divided participants into two groups, all of which were given three courses of meal every day for 4 days.
The type of the meals was same but each group was fed at different time. The first group was given a meal at 8 am at the earlier and last meal was given at 2 pm.
After that, participants in this group underwent a 12-hour fast. The second group was given their first meal at similar time but their last was at 8 pm before fasting for 12 hours.
Following the conclusion of the research, participants were tested for some factors before the results were published.
The first group was given meals according to early time-restricted feeding schedule and was found to have less hormones of hunger as well as reduced appetites.
Participants in this group also showed that more fat was burned during the process.
The result of that study raises a big question: is there the right time to eat when you want to lose weight?
Your weight loss program and plan can be affected in a significant way by meal timings. The best results can be expected out of your weight loss process when you have managed to make a plan that can improve your meal timing.
The internet may offer you a variety of suggestions on how you can schedule a fix timing for each meal of the day.
Let’s talk about how you can time your meal so you can lose some weight. The best thing you can do for starter is to eat smaller portions of meal at intervals that are regular in a sense.
You should not eat the entire thing at one go. Instead, you can break that meal into some sections so that it would be easier for you to eat them at regular intervals.
Coming from the study mentioned above, it is suggested that you take your last meal earlier for the day.
If your goal is to lose weight, you should never eat anything after 7 pm. Instead, take your meal as early as you can—the further away from 7 pm, the better.
Lastly, keep in mind that there would be gaps between each meal. These gaps will turn into something that makes you want to eat more.
Hunger will strike and you will most definitely eat more than you should. Time your meal so that each gap can be small and you won’t be hungry between them.