The 3 Week Diet is a foolproof science-based diet claimed to melt away 12 to 23 pounds of stubborn body fat in just 21 days created by Brian Flatt.
THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried.
SIMPLY PUT, WHAT MOST DIETS ACCOMPLISH IN 2-3 MONTHS, THE 3 WEEK DIET DOES IN JUST 21 DAYS, INCLUDING:
- 9+ pound reduction in body fat
- 2-3 size drop in dress size
- Decreased cellulite
- Increased energy
- Improved cholesterol levels
- 2-4 inches from your waistline
- Increased muscle tone
- Faster metabolism
- Healthier hair & skin
- And a host of other health benefits
Table of Contents
RAPID WEIGHT LOSS (07)
HOW THIS SYSTEM WORKS (09)
WHY THIS DIET (11)
WHY 3 WEEKS? (12)
21 DAYS TO MAKE A HABIT (13)
FAT LOSS VS. WEIGHT LOSS (14)
NUTRIENTS (17)
PROTEIN, FAT, CARBOHYDRATES (18)
THE FOOD PYRAMID AND OBESITY (22)
FIBER (24)
METABOLISM (25)
HOW WE GET FAT (28)
TRIGLYCERIDES (32)
HOW TO GET THIN (34)
DIET OVERVIEW (35)
MEAL FREQUENCY (36)
WATER (37)
DIET ESSENTIALS (38)
| Name | : The 3 Week Diet |
| Creator | : Brian Flatt |
| Pages | : 47 |
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