Discover How You Can Immediately Double Your Muscle Gains, Remodel ANY “Weak” Bodypart, Smash EVERY Plateau, All While Revealing Your Abs At The SAME Time…
Table of Contents
- A Personal Introduction… (04)
- The Good, Bad & Frustrating News… (06)
- My Surprising, But True Motivation Story… (07)
- Muscle Killer #1:
Being Obsessed With Lifting Heavy … (11) - SOLUTION #1:
NOT “Heavy” Weight! Introducing “Intent”!… (13) - Muscle Killer #2:
Believing That You Have “Genetically Weak” Body Parts … (18) - SOLUTION #2:
Breaking Crappy Lifting Technique, & Re-Training Movement Patterns … (20) - Muscle Killer #3:
Not Understanding Muscle Function & How To Maximally
Shorten & Lengthen A Muscle … (25) - SOLUTION #3:
Learning Proper Anatomical Muscle Functions … (27) - Muscle Killer #4:
Never Knowing If You’ve Ever Actually Done Enough To Grow – A.K.A, “Have I done enough?”, or, “Should I do more?” … (30) - SOLUTION #4:
NEUROLOGICAL OVERLOAD SETS – N.O.S for short! … (31) - Muscle Killer #5:
Gaining FAT Faster Than You Gain MUSCLE … (34) - SOLUTION #5:
3-Phase Nutrition … (35)
| Name | : 5 Tricks to Double Your Gains |
| Creator | : Benjamin Pakulski |
| Pages | : 41 |
