Free Ebook: 5 Tricks to Double Your Gains

Free Ebook: 5 Tricks to Double Your Gains



Discover How You Can Immediately Double Your Muscle Gains, Remodel ANY “Weak” Bodypart, Smash EVERY Plateau, All While Revealing Your Abs At The SAME Time…

Table of Contents

  • A Personal Introduction… (04)

  • The Good, Bad & Frustrating News… (06)

  • My Surprising, But True Motivation Story… (07)

  • Muscle Killer #1:
    Being Obsessed With Lifting Heavy … (11)

  • SOLUTION #1:
    NOT “Heavy” Weight! Introducing “Intent”!… (13)

  • Muscle Killer #2:
    Believing That You Have “Genetically Weak” Body Parts … (18)

  • SOLUTION #2:
    Breaking Crappy Lifting Technique, & Re-Training Movement Patterns … (20)

  • Muscle Killer #3:
    Not Understanding Muscle Function & How To Maximally
    Shorten & Lengthen A Muscle … (25)

  • SOLUTION #3:
    Learning Proper Anatomical Muscle Functions … (27)

  • Muscle Killer #4:
    Never Knowing If You’ve Ever Actually Done Enough To Grow – A.K.A, “Have I done enough?”, or, “Should I do more?” … (30)

  • SOLUTION #4:
    NEUROLOGICAL OVERLOAD SETS – N.O.S for short! … (31)

  • Muscle Killer #5:
    Gaining FAT Faster Than You Gain MUSCLE … (34)

  • SOLUTION #5:
    3-Phase Nutrition … (35)
Name : 5 Tricks to Double Your Gains
Creator : Benjamin Pakulski
Pages : 41



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