Side Lateral Raise Exercise




Side Lateral Raise
Targeted Muscle: Shoulders
Equipment: Dumbbell

How to do Side Lateral Raise properly:

  1. Hold two dumbbells with a stand-up position. Make sure that your torso is straight. Put the dumbbells beside your arms.

    The palms of your hands are facing you. This is the first position of the Side Lateral Raise exercise.

  2. Keep your torso in the stationary position. Lift the dumbbells to your side until your arms are parallel to the floor.

    Don’t swing your torso when lifting the dumbbells, slightly bend your elbow and tilted forwards your hands just like when you are pouring water in a glass.

    Exhale while doing this step. Hold the position for a few seconds.

  3. Move the dumbbells down to the first position slowly while inhaling.
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