Reverse Fly Exercise




Reverse Fly
Targeted Muscle: Shoulders
Equipment: Dumbbell

How to do Reverse Fly properly:

  1. Use an incline bench and lie down there. Put your chest and stomach on the incline bench.

    Hold dumbbells with both hands. The position of the palms is facing each other or in a neutral grip.

  2. Try to perpendicular your arms to the angle of the bench by extending your arms in front of you.

    Keep your legs stationary and make pressure with the ball of your toes. Hold this position as the first position before doing Reverse Fly.

  3. Bend your elbows slightly. Exhale while moving the weights out and away from each other or to the side in an arch motion.

    Tip: Focus on squeezing your shoulder blades together for a maximal result.

  4. Elevate your arms. Make sure that your arms are parallel to the floor.

  5. Inhale while moving the weights down to the first position slightly and feeling the contraction.
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