Plate Twist Exercise

Plate Twist
Targeted Muscle: Abdominals
Equipment: Plate

How to do Plate Twist properly:

  1. Lie on the floor or use an exercise mat and lie down on it. Place your legs with extended position maximally. Make sure that the position of your upper body is upright.

    Hold a plate with both hands in front of your chest or abdominals. Bend your arms while doing this step.

  2. Lift your legs off the ground and bend your knees slightly.

    Note: Keep your balance turning by moving the upper body slightly. This is your the first position before doing a plate twist.

  3. Try to touch the floor by moving the plate to the left side. Exhale while doing this step.

  4. Move your position to the first position while exhaling. Repeat the workout in the opposite way or to the right side of your body.

    Tip: Make sure that you do the workout slowly from the beginning to the end. Moving too fast will increase the risk of a back injury.

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