Incline Barbell Bench Press Exercise

Incline Barbell Bench Press
Targeted Muscle: Chest
Equipment: Barbell

How to do Incline Barbell Bench Press properly:

  1. To start the training, you need to load the barbell along with a suitable weight.

  2. Use the incline bench to lay on and let your feet flat on the ground. Get your back arched and your shoulders retracted.

  3. Choose the medium pronated grip. You can find the grip width which is tagged on the bar like a ring.

    Later, you can have the starting position by removing the bar from the rack and holding the weight just above your chest. Your arms must be extended.

  4. Flex your elbow and get the bar to the lower position toward your chest. Keep controlling and never bounce the bar off of your chest. Do it while you breathe in.

  5. Get to the starting position by extending the elbows, do it while you exhaling.

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