Barbell Walking Lunge Exercise

Barbell Walking Lunge
Targeted Muscle: Legs - Quadriceps
Equipment: Barbell

How to do Barbell Walking Lunge properly:

  1. Start the exercise by standing straight. Make sure that your feet shoulder apart width. Hold a barbell across the upper back.

  2. Use one of your legs to step forward. Drop your hips by flexing your knees.

    Move your knee down until it almost touches the floor. Keep your body balance and upright. Keep your front knee stays above the front foot.

  3. Raise to the first position by driving the heel of your lead foot and extending both knees.

  4. Step forward by moving your rear foot to the front, repeat the movement for the other leg.

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